Meet Vianna
Telehealth Therapist
Specialties:
Anxiety
Depression
Grief
Self-Esteem
Burnout/Chronic Stress
Trauma
Clients:
Adults (18+)
Teens (13-17)
Education:
Certified Level 1 Aromatherapist, New York Institute of Aromatherapy, 2018
Certified Total Barre Instructor, 2018
Bachelor of Social Work, Simmons University, 2021
Mindfulness Training Certificate, Columbia University, 2022
Master of Social Work, Columbia University, 2022
EMDR Basic Training, Thrive Learning, 2022
Fees:
$130/hour
Message to clients:
Are you struggling with anxiety and low self-esteem, experiencing grief, or battling intense emotions linked to past trauma? You may wish to feel more emotionally grounded, banish limiting thought patterns, and/or find inner peace and independence. Struggling with your sense of self and unhelpful thoughts can be exhausting, I would love to help you on your journey to a happy mind and life.
It can be incredibly difficult to move past your own beliefs about yourself, even if you know they're untrue or holding you back. Therapy with me is about reconnecting with yourself in a compassionate, healthy manner, so that you can achieve your goals, gain personal insight, and heal from past trauma/experiences. I specialize in working with adults who have confronted trauma, anxiety, and grief, but enjoy working with a variety of challenges and ages.
In our work together you can expect a nonjudgmental, flexible, and supportive environment focused on your needs and goals. We will work together to find an approach that uniquely suits you, incorporating a variety of cognitive, somatic, and behavioral therapies such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioral Therapy (DBT). With many clients I also incorporate mindfulness/meditation, restorative yoga, aromatherapy, and holistic/spiritual health to process experiences stored in the body.
My clients describe me as warm, energetic, and committed to their growth and mental health. In our work together I strive to find a balance between processing the past and bettering the future. I hope to offer a safe space where client’s feel authentically accepted and understood as they begin to heal and grow.
I am currently accepting new clients for telehealth appointments and would love to help you on your journey to wellness. Reaching out can be intimidating, but our practice will work with you to make the process as seamless as possible. I look forward to working with you!