Compassionate & Effective Treatment for Anxiety

Are you struggling to enjoy the moment? Do you find yourself worrying all the time, anxious about the future, and unable to sleep at night? Do “little things” tend to push you over the edge, or interactions with others leave you spiraling:

Maybe you're having panic attacks, snapping at others, or experiencing pain in your body. You might be considering medication, or maybe you’ve tried medication but still seem to worry all the time. You may notice increased tearfulness, feeling hot, or unable to turn your brain off even when you’re actively trying to relax.

You long to enjoy social situations, to be present, and to feel calm, confident and relaxed. You wonder how other people seem to cope so easily with the things that stress you out, and want desperately to do the same. We’re here to help you accomplish that goal.

Anxiety can show up in many different ways. Our anxiety therapists are trained in methods such as CBT, EMDR, and mindfulness to help you relax, be present, and take control of your thoughts. Therapy for anxiety can help you slow down racing thoughts, feel more at ease in your body, and show up differently in your relationship to self and others.

We help our clients overcome panic attacks, change the way they talk to themselves, improve their sleep, and feel calmer overall. Our clients regularly tell us how much calmer they feel at the end of their sessions, and many report better sleep after just a few weeks.

We have immediate openings for both in-person and virtual sessions, so you can access our therapists in our well-appointed office or from the comfort of your home. We offer daytime and evening appointments and do our best to accommodate your busy schedule. Contact us today to schedule your intake appointment!