Mondays, 7:00-8:30 pm

Led by Brittany Laprade, LCSW

In this group, survivors will have the opportunity to enhance their knowledge and understanding of trauma and its effects on the mind and body.

Topics will include but are not limited to PTSD, anxiety, panic attacks, depression, sleep issues, intimacy issues, relationship issues, body-image issues, trust issues, and low self-esteem.

Survivors will have the chance to share their stories, grieve lost experiences, learn new coping skills, build self-care routines, better understand the definitions of healthy relationships, and strengthen their interpersonal effectiveness skills (e.g., communicating needs, emotion regulation, and setting and maintaining healthy boundaries).

COMING SOON!

Led by Elise Gilbert Hall, LICSW & Yesenia Arroyo, LCSW

This workshop is for couples expecting a baby (whether their 1st or 5th!). Couples will learn how to maintain relationship satisfaction after having a baby, while also learning about child development and positive parent/child interactions.