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Attunement Counseling & Wellness Collective | Rhode Island EMDR, Individual & Couples Counseling
Attunement Counseling & Wellness Collective | Rhode Island EMDR, Individual & Couples Counseling
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Attunement Counseling & Wellness Collective | Rhode Island EMDR, Individual & Couples Counseling
Attunement Counseling & Wellness Collective | Rhode Island EMDR, Individual & Couples Counseling
Home
Our Team
Services
Bringing Baby Home
EMDR
EMDR Intensives
Therapy for Couples
Therapy for Grief
Therapy for Moms
Healing Through Writing Group
Groups
Fees/Insurance
Tune In Blog
Client Portal
Employment
Practice Manager
Therapist
Request an Appointment
Home
Our Team
Folder: Services
Back
Bringing Baby Home
EMDR
EMDR Intensives
Therapy for Couples
Therapy for Grief
Therapy for Moms
Healing Through Writing Group
Groups
Fees/Insurance
Tune In Blog
Client Portal
Folder: Employment
Back
Practice Manager
Therapist
Request an Appointment
Downloadable Resources Overcoming Perfectionism

Overcoming Perfectionism

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Do you have impossibly high standards for yourself? Do you find yourself thinking things like, “I’m so ugly/stupid/lame/etc."?” Perfectionism is a defense mechanism designed to protect us from feeling rejected. The irony is, because perfection is unattainable, we end up feeling all the negative feelings we’re so afraid to feel anyway. Download our free guide to overcoming perfectionism for some action steps to start taking today.

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Do you have impossibly high standards for yourself? Do you find yourself thinking things like, “I’m so ugly/stupid/lame/etc."?” Perfectionism is a defense mechanism designed to protect us from feeling rejected. The irony is, because perfection is unattainable, we end up feeling all the negative feelings we’re so afraid to feel anyway. Download our free guide to overcoming perfectionism for some action steps to start taking today.

Do you have impossibly high standards for yourself? Do you find yourself thinking things like, “I’m so ugly/stupid/lame/etc."?” Perfectionism is a defense mechanism designed to protect us from feeling rejected. The irony is, because perfection is unattainable, we end up feeling all the negative feelings we’re so afraid to feel anyway. Download our free guide to overcoming perfectionism for some action steps to start taking today.

 

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EMDR, Postpartum & Couples Therapy

Online in CT, MA, RI & TN

132 Old River Road, Suite 205, Lincoln, RI 02865

hello@attunementcollective.com
(781) 327-0827

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